[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"story-settings":3,"story:2009-12-28-Bowl_Blog_Snappy_Sunday_Workout-undefined":4},null,"21055:\u002Fnews\u002F2009\u002F12\u002F28\u002FBowl_Blog_Snappy_Sunday_Workout"]