University of Minnesota Athletics
2023 Men's Cross Country Roster
Ward, Griffin

Griffin Ward
- Class:
- Redshirt Freshman
- Hometown:
- Middleton, Wis.
- High School:
- Middleton High School
Bio
Griffin Ward's TFRRS Bio
2024 Outdoor Track & Field • Redshirt Freshman Season: Named to the Academic All-Big Ten team... Competed five times during the outdoor season... Opened with a 1500m at the Hurricane Invitational, putting forth a time of 3:55.82 to finish eighth... Clocked a 3000m steeplechase season-best time of 9:08.40 at the Big Ten Outdoor Championships, finishing 11th overall... Was 11th at the Gary Wilson Invitational in the 3000m steeplechase in a time of 9:22.45.
2023 Cross Country • Redshirt Freshman Season: Earned a spot on the Academic All-Big Ten team... Ran five times during the cross country team as a member of the Gophers lineup... Started the season at the Oz Memorial... Was seventh on the team, and 25th overall, at the Badger Classic in a time of 25:20.1... Ran a season-best 8K time of 25:10.9 at the NCAA Pre-Nationals meet in Charlottesville, Va.... Was second on the team at the Big Ten Cross Country Championships, putting down an 8K time of 25:40.3 to finish 51st overall... In first 10000m of the season ran a 33:39.5 to finish sixth among Minnesota's men at the NCAA Midwest Regional.
2023 Outdoor Track & Field • Freshman Season: Competed in two outdoor meets for the Maroon and Gold... Clocked a 3:54.81 in the 1500m at the St. Thomas Tomcat Invitational to finish second overall... Stopped the clock at 9:22.87 at the Bethel Invitational in the 3000m steeplechase to finish as the meet's runner-up.
2022 Cross Country • Freshman Season: Redshirted his initial season with the Golden Gophers.
HIGH SCHOOL: Made huge leaps in 2022, bringing home state titles in the 1600m and the 3200m at the Division 1 level in Wisconsin... He dropped his 1600m time six seconds to win his state title and dropped 23 seconds from 2021 in his 3200m time to win his 3200m crown... Ward also earned a fourth-place finish at the Wisconsin cross country state championships last season.
2024 Outdoor Track & Field • Redshirt Freshman Season: Named to the Academic All-Big Ten team... Competed five times during the outdoor season... Opened with a 1500m at the Hurricane Invitational, putting forth a time of 3:55.82 to finish eighth... Clocked a 3000m steeplechase season-best time of 9:08.40 at the Big Ten Outdoor Championships, finishing 11th overall... Was 11th at the Gary Wilson Invitational in the 3000m steeplechase in a time of 9:22.45.
2023 Cross Country • Redshirt Freshman Season: Earned a spot on the Academic All-Big Ten team... Ran five times during the cross country team as a member of the Gophers lineup... Started the season at the Oz Memorial... Was seventh on the team, and 25th overall, at the Badger Classic in a time of 25:20.1... Ran a season-best 8K time of 25:10.9 at the NCAA Pre-Nationals meet in Charlottesville, Va.... Was second on the team at the Big Ten Cross Country Championships, putting down an 8K time of 25:40.3 to finish 51st overall... In first 10000m of the season ran a 33:39.5 to finish sixth among Minnesota's men at the NCAA Midwest Regional.
2023 Outdoor Track & Field • Freshman Season: Competed in two outdoor meets for the Maroon and Gold... Clocked a 3:54.81 in the 1500m at the St. Thomas Tomcat Invitational to finish second overall... Stopped the clock at 9:22.87 at the Bethel Invitational in the 3000m steeplechase to finish as the meet's runner-up.
2022 Cross Country • Freshman Season: Redshirted his initial season with the Golden Gophers.
HIGH SCHOOL: Made huge leaps in 2022, bringing home state titles in the 1600m and the 3200m at the Division 1 level in Wisconsin... He dropped his 1600m time six seconds to win his state title and dropped 23 seconds from 2021 in his 3200m time to win his 3200m crown... Ward also earned a fourth-place finish at the Wisconsin cross country state championships last season.
Cinematic Recap: 2024 NCAA Regional
Sunday, November 17
Oz Memorial Highlights
Sunday, September 01
Big Ten Championship Highlights
Tuesday, November 07
Griak Invite Course Tour
Friday, September 22