University of Minnesota Athletics
Griak Invitational History
Race Records
| Men's Gold Race | Women's Gold Race | |||||
| 1986 | Wisconsin | 35 | 1986 | Nebraska | 45 | |
| 1987 | Wisconsin | 49 | 1987 | Iowa | 56 | |
| 1988 | Wisconsin | 22 | 1988 | Minnesota | 39 | |
| 1989 | Iowa State | 15 | 1989 | Villanova | 20 | |
| 1990 | Iowa State | 38 | 1990 | Oregon | 33 | |
| 1991 | South Florida | 57 | 1991 | Virginia | 87 | |
| 1992 | Adams State | 32 | 1992 | Wisconsin | 62 | |
| 1993 | Iowa State | 40 | 1993 | North Carolina State | 59 | |
| 1994 | Wisconsin | 35 | 1994 | Oregon | 61 | |
| 1995 | Wisconsin | 56 | 1995 | Providence | 65 | |
| 1996 | Wisconsin | 79 | 1996 | Providence | 41 | |
| 1997 | Wisconsin | 68 | 1997 | Wisconsin | 53 | |
| 1998 | Providence | 106 | 1998 | Providence | 90 | |
| 1999 | Wisconsin | 86 | 1999 | Arizona State | 53 | |
| 2000 | Providence | 104 | 2000 | Minnesota | 98 | |
| 2001 | Wisconsin | 129 | 2001 | Arizona State | 109 | |
| 2002 | Oregon | 96 | 2002 | Michigan State | 72 | |
| 2003 | Wisconsin | 89 | 2003 | Arizona State | 103 | |
| 2004 | Wisconsin | 21 | 2004 | Providence | 58 | |
| 2005 | Brigham Young | 117 | 2005 | Arizona State | 88 | |
| 2006 | Arizona | 142 | 2006 | UC Santa Barbara | 87 | |
| 2007 | Northern Arizona | 84 | 2007 | Minnesota | 97 | |
| 2008 | Adams State | 75 | 2008 | Minnesota | 31 | |
| 2009 | Iowa State | 71 | 2009 | Iowa State | 31 | |
| 2010 | Duke | 83 | 2010 | Arizona | 76 | |
| 2011 | North Carolina State | 96 | 2011 | California | 128 | |
| 2012 | Minnesota | 67 | 2012 | Iowa State | 47 | |
| 2013 | BYU | 62 | 2013 | Arizona | 48 | |
| 2014 | Southern Utah | 142 | 2014 | Michigan State | 66 | |
| 2015 | Michigan State | 74 | 2015 | Boise State | 37 | |
| 2016 | Portland | 69 | 2016 | Portland | 74 | |
| 2017 | Colorado State | 47 | 2017 | San Francisco | 22 | |
| 2018 | Duke | 74 | 2018 | Minnesota | 52 | |
| 2019 | Duke | 34 | 2019 | California Baptist | 70 | |
| 2021 | BYU | 34 | 2021 | Minnesota | 51 | |
| 2022 | Wisconsin | 39 | 2022 | Utah | 85 | |
| 2023 | California Baptist | 46 | 2023 | College Baptist | 63 | |
| 2024 | Wyoming | 63 | 2024 | Minnesota | 47 | |
| Men's Maroon II & III Race | Women's Maroon II & III Race | |||||
| 1993 | Augustana (S.D.) | 35 | 1989 | South Dakota State | 62 | |
| 1994 | Mankato State | 94 | 1990 | UW-Oshkosh | 38 | |
| 1995 | Minnesota Duluth | 40 | 1991 | North Dakota State | 71 | |
| 1996 | South Dakota State | 64 | 1992 | North Dakota | 58 | |
| 1997 | Central Missouri State | 78 | 1993 | North Dakota State | 39 | |
| 1998 | South Dakota | 95 | 1994 | North Dakota | 79 | |
| 1999 | Minnesota State | 71 | 1995 | UW-Parkside | 103 | |
| 2000 | UW-Oshkosh | 80 | 1996 | North Dakota | 85 | |
| 2001 | UW-La Crosse | 98 | 1997 | North Dakota State | 97 | |
| 2002 | UW-La Crosse | 88 | 1998 | St. Olaf | 150 | |
| 2003 | Minnesota State | 119 | 1999 | St. Olaf | 82 | |
| 2004 | UW-La Crosse | 87 | 2000 | North Dakota | 110 | |
| 2005 | UW-La Crosse | 80 | 2001 | North Dakota | 103 | |
| 2006 | Concordia (Calif.) | 46 | 2002 | Northern Michigan | 60 | |
| 2007 | Minnesota State | 110 | 2003 | Northern Michigan | 67 | |
| 2008 | Drury | 109 | 2004 | Northern Michigan | 70 | |
| 2009 | Southwest Baptist | 63 | 2005 | UW-LaCrosse | 60 | |
| 2010 | Augustana (S.D.) | 60 | 2006 | Black Hills State | 96 | |
| 2011 | Central Missouri | 90 | 2007 | Augustana (S.D.) | 69 | |
| 2012 | Colorado Springs | 93 | 2008 | Augustana (S.D.) | 54 | |
| 2013 | Augustana (S.D.) | 54 | 2009 | Minnesota Duluth | 78 | |
| 2014 | UW-Parkside | 90 | 2010 | Minnesota Duluth | 70 | |
| 2015 | Black Hills State | 93 | 2011 | University of Mary | 58 | |
| 2016 | Augustana (S.D.) | 88 | 2012 | Colorado Springs | 119 | |
| 2017 | Augustana (S.D.) | 49 | 2013 | Augustana (S.D.) | 83 | |
| 2018 | Augustana (S.D.) | 59 | 2014 | Minnesota Duluth | 74 | |
| 2019 | Augustana (S.D.) | 42 | 2015 | Minnesota Duluth | 83 | |
| 2021 | Wayne State | 68 | 2016 | University of Mary | 93 | |
| 2022 | Michigan Tech | 62 | 2017 | Simon Fraser | 73 | |
| 2023 | Indiana Wesleyan | 58 | 2018 | University of Mary | 60 | |
| 2024 | NW Missouri | 36 | 2019 | Augustana (S.D.) | 36 | |
| 2021 | University of Mary | 64 | ||||
| 2022 | Minnesota Duluth | 65 | ||||
| 2023 | Augustana (S.D.) | 80 | ||||
| 2024 | Augustana (S.D.) | 45 | ||||
| Men's Maroon III Race | Women's Maroon III Race | |||||
| 2007 | UW-La Crosse | 53 | 2002 | Carleton | 79 | |
| 2008 | UW-La Crosse | 52 | 2003 | Luther | 80 | |
| 2009 | UW-La Crosse | 48 | 2004 | Luther | 79 | |
| 2010 | UW-Platteville | 47 | 2005 | Carleton | 93 | |
| 2011 | UW-Oshkosh | 69 | 2006 | Carleton | 112 | |
| 2012 | UW-La Crosse | 45 | 2007 | Washington (Mo.) | 89 | |
| 2013 | UW-Eau Claire | 69 | 2008 | UW-Eau Claire | 110 | |
| 2014 | UW-La Crosse | 43 | 2009 | UW-La Crosse | 93 | |
| 2015 | UW-Oshkosh | 28 | 2010 | UW-Oshkosh | 65 | |
| 2016 | UW-Oshkosh | 37 | 2011 | UW-Eau Claire | 82 | |
| 2017 | UW-Oshkosh | 35 | 2012 | UW-Eau Claire | 95 | |
| 2018 | UW-Oshkosh | 34 | 2013 | Wartburg | 63 | |
| 2014 | UW-La Crosse | 60 | ||||
| 2015 | Wellesley | 50 | ||||
| 2016 | UW-Oshkosh | 69 | ||||
| 2017 | Carleton | 26 | ||||
| 2018 | Nebraska Wesleyan | 32 | ||||
| Boys High School Race | Girls High School Race | |||||
| 1994 | Lakeville | 34 | 1994 | Mounds View | 20 | |
| 1995 | Duluth East | 84 | 1995 | Duluth East | 42 | |
| 1996 | White Bear Lake | 94 | 1996 | Duluth East | 55 | |
| 1997 | White Bear Lake | 112 | 1997 | Duluth East | 58 | |
| 1998 | Grand Forks Central | 104 | 1998 | Duluth East | 53 | |
| 1999 | Shawnee-Mission NW | 75 | 1999 | Duluth East | 134 | |
| 2000 | Wayzata | 99 | 2000 | Cincinnati Colerain | 75 | |
| 2001 | Hopkins | 103 | 2001 | Hopkins | 70 | |
| 2002 | Des Moines Roosevelt | 43 | 2002 | Hopkins | 109 | |
| 2003 | Des Moines Roosevelt | 81 | 2003 | Staples Motley | 156 | |
| 2004 | G Liberty (Mo.) | 100 | 2004 | G Lakeville | 166 | |
| M Eau Claire Memorial | 109 | M Rosemount | 124 | |||
| 2005 | G Lakeville North | 189 | 2005 | G Rocky Mountain | 103 | |
| M Hudson | 107 | M Waseca | 64 | |||
| 2006 | G Willmar | 209 | 2006 | G Sioux Falls Roosevelt | 151 | |
| M Minnetonka | 184 | M Mankato East | 132 | |||
| 2007 | G Wayzata | 211 | 2007 | G Greeley West | 125 | |
| M Brandon Valley | 173 | M Coon Rapids | 149 | |||
| 2008 | G Bismark | 78 | 2008 | G Sioux Falls Roosevelt | 138 | |
| M Minehaha Academy | 279 | M Rosemount | 151 | |||
| 2010 | G Madison West | 177 | 2010 | G Dowling Catholic | 179 | |
| M Minneapolis Southwest | 126 | M Wausau East | 71 | |||
| 2011 | G Bismarck | 102 | 2011 | G Dowling Catholic | 130 | |
| M River Falls | 128 | M Dover Eyota St Charles | 188 | |||
| 2012 | G Dowling Catholic | 124 | 2012 | G Notre Dame Academy | 151 | |
| M Monticello | 207 | M Naperville North | 151 | |||
| 2013 | G Wayzata | 116 | 2013 | G Wayzata | 58 | |
| M Minneapolis Washburn | 125 | M Notre Dame Academy | 169 | |||
| 2014 | G Wayzata | 80 | 2014 | G Saugus (Calif.) | 75 | |
| M Lakeville North | 165 | G Notre Dame Academy | 101 | |||
| 2015 | G Dowling Catholic | 104 | 2015 | G Naperville North | 77 | |
| M Notre Dame Academy | 125 | M Henry Sibley | 196 | |||
| 2016 | G Wayzata | 91 | 2016 | G Edina | 97 | |
| M St. Paul Central | 137 | M Lakeville North | 135 | |||
| 2017 | G Great Oak | 50 | 2017 | G Naperville North | 154 | |
| M Notre Dame Academy | 161 | M Becker | 108 | |||
| 2018 | G Edina | 154 | 2018 | G Yorkville (Ill.) | 104 | |
| M Notre Dame Academy | 131 | M St. Louis Park | 144 | |||
| 2019 | G White Bear Lake | 304 | 2019 | G Cherry Creek | 75 | |
| M Notre Dame Academy | 149 | M Shorewood | 161 | |||
| 2021 | G Sioux City North | 158 | 2021 | G Olathe West | 172 | |
| M Bismarck | 85 | M Mounds View | 125 | |||
| 2022 | G Dowling Catholic West Des Moines | 153 | 2022 | G Wayzata | 113 | |
| M LSW Lee's Summit West | 121 | M Brainerd | 112 | |||
| 2023 | G Iowa City Liberty | 103 | 2023 | G Centennial | 63 | |
| M White Bear Lake | 91 | M Menomonie | 190 | |||
| 2024 | Dowling Catholic West Des Moines | 162 | 2024 | Cardinal Gibbons | 94 | |
| Olathe West | 100 | Menomonie | 106 | |||
| Osseo | 124 | Woodbury | 156 | |||
Individual History
| Men's Gold Race | Women's Gold Race | |||||
| 1986 | Jean Verster (Nebraska) | 24:35 | 1986 | Leslie Seymour (unattached) | 17:06.9 | |
| 1987 | Bamaboa Korir (Iowa State) | 24:04 | 1987 | Sammie Resh (Nebraska) | 17:19 | |
| 1988 | Chris Borsa (Wisconsin) | 24:41 | 1988 | Anna Prineas (Carleton) | 17:39 | |
| 1989 | John Nuttall (Iowa State) | 24:21 | 1989 | Vicki Huber (Villanova) | 16:19 | |
| 1990 | Jonah Koech (Iowa State) | 24:26 | 1990 | Liz Wilson (Oregon) | 17:18 | |
| 1991 | Chris Payne (South Florida) | 24:26 | 1991 | Fran ten Bensel (Nebraska) | 17:12 | |
| 1992 | Ian Robinson (Iowa State) | 24:26 | 1992 | Fran ten Bensel (Nebraska) | 16:43 | |
| 1993 | Steve Brooks (Iowa State) | 24:13 | 1993 | Cathy Palacious (unattached) | 17:27 | |
| 1994 | Jason Casiano (Wisconsin) | 24:08 | 1994 | Julie Mazzitelli (Nebraska) | 17:12 | |
| 1995 | Dmitry Drozdov (Iowa State) | 24:52 | 1995 | Kathy Butler (Wisconsin) | 16:47 | |
| 1996 | Jonah Kiptanus (Nebraska) | 23:57 | 1996 | Maria McCambridge (Providence) | 16:39 | |
| 1997 | Ben Noad (Providence) | 24:23.8 | 1997 | Sarah Dupre (Providence) | 17:05.7 | |
| 1998 | Ben Noad (Providence) | 24:25 | 1998 | Rasa Michniovaite (Minnesota) | 17:08 | |
| 1999 | Steve Fein (Oregon) | 24:13 | 1999 | Sheela Agrawal (Duke) | 17:31 | |
| 2000 | Keith Kelly (Providence) | 24:12 | 2000 | Tara Chaplin (Arizona) | 21:00 | |
| 2001 | Matt Tegenkamp (Wisconsin) | 23:58 | 2001 | Sabrina Morro (Washington) | 20:12.9 | |
| 2002 | Kip Kangogo (BYU) | 23:38.9 | 2002 | Michelle Carson (Michigan State) | 20:41.6 | |
| 2003 | Kip Kangogo (BYU) | 23:58 | 2003 | Kim Smith (Providence) | 20:17 | |
| 2004 | Matt Tegenkamp (Wisconsin) | 24:02 | 2004 | Kim Smith (Providence) | 20:10 | |
| 2005 | Simon Bairu (Wisconsin) | 23:43 | 2005 | Amy Hastings (Arizona State) | 20:58 | |
| 2006 | Josh McDougal (Liberty) | 24:15 | 2006 | Stephanie Rothstein (UCSB) | 21:13 | |
| 2007 | Lopez Lomong (Northern Arizona) | 24:04.2 | 2007 | Emily Harrison (Virginia) | 20:51.4 | |
| 2008 | Elkanah Kibet (Auburn) | 23:55.3 | 2008 | Kari Hardt (Arizona State) | 21:18.4 | |
| 2009 | Hassan Mead (Minnesota) | 24:37.5 | 2009 | Megan Duwell (Minnesota) | 21:00.37 | |
| 2010 | Stephan Sambu (Arizona) | 23:41 | 2010 | Laura Hoer (N.C. State) | 20:39 | |
| 2011 | Lawi Lalang (Arizona) | 23:15.5 | 2011 | Deborah Maier (California) | 20:29.2 | |
| 2012 | Kelly Wiebe (Regina) | 24:18.8 | 2012 | Betsy Saina (Iowa State) | 20:50.5 | |
| 2013 | Tylor Thatcher (BYU) | 24:41.2 | 2013 | Shelby Houlihan (Arizona State) | 20:36 | |
| 2014 | Nate Jewkes (Southern Utah) | 24:46 | 2014 | Shelby Houlihan (Arizona State) | 20:50 | |
| 2015 | Jefferson Abbey (Colorado State) | 24:51 | 2015 | Bethan Knights (California) | 20:54 | |
| 2016 | Jerrell Mock (Colorado State) | 25:06.4 | 2016 | Brenna Peloquin (Boise State) | 20:49.5 | |
| 2017 | Jerrell Mock (Colorado State) | 24:52 | 2017 | Weronika Pyzik (San Francisco) | 21:10 | |
| 2018 | Kieran Tuntivate (Harvard) | 24:33.4 | 2018 | Bethany Hasz (Minnesota) | 20:47.9 | |
| 2019 | Kenny Vasbinder (Columbia) | 24:32.4 | 2019 | Aoible Richardson (San Francisco) | 20:47.0 | |
| 2021 | Conner Mantz (BYU) | 23:59.9 | 2021 | Cailie Logue (Iowa State) | 20:57.9 | |
| 2022 | Aden Smith (MSU) | 24:13.4 | 2022 | Emily Venters (Utah) | 20:33.2 | |
| 2023 | Habtom Samuel (New Mexico) | 23:36.4 | 2023 | Greta Karinauskaite (California Baptist) | 20:27.6 | |
| 2024 | Mohamed Guled (Utah Valley) | 24:55.3 | 2024 | Ali Weimer | 21:08.5 | |
| Note: Race lengthed to 6K in 2000, 5K from 1986-99 | ||||||
| Men's Maroon II & III Race | Women's Maroon II & III Race | |||||
| 1993 | Randy McVean (Augustana) | 25:34 | 1989 | Yvonne Hollmann (Midland Lutheran) | 18:15 | |
| 1994 | Jonah Kiptarus (Barton County) | 24:20 | 1990 | Kris Ihle (North Dakota State) | 18:10 | |
| 1995 | Christopher Kebenie (Lindenwood) | 25:31 | 1991 | Laura Horejs (UW-Oshkosh) | 17:58 | |
| 1996 | Joey Keillor (Mankato State) | 25:01 | 1992 | Louise Ronnerman (North Dakota) | 18:19 | |
| 1997 | Vladimir Golias (Central Missouri State) | 25:01.2 | 1993 | Heidi Reed (Augustana) | 18:46 | |
| 1998 | Vladimir Golias (Central Missouri State) | 25:32 | 1994 | Michelle Clarke (Barton County) | 17:31 | |
| 1999 | Mark McKeown (unattached) | 25:03 | 1995 | Kathy Kearns (Northwest Missouri) | 18:09 | |
| 2000 | Mary Rosendahl (MSU, Mankato) | 25:06 | 1996 | Turena Johnson (Luther) | 17:16 | |
| 2001 | Rob Marney (Black Hills State) | 24:46.3 | 1997 | Sarah Anderson (UW-Superior) | 18:07.1 | |
| 2002 | Brad Tighe (Minot State) | 24:51.1 | 1998 | Sarah Anderson (UW-Superior) | 18:09 | |
| 2003 | Dennis Newell (Black Hills State) | 24:55 | 1999 | Jessie Kinschl (South Dakota State) | 18:15 | |
| 2004 | Josh Moel (Wartburg) | 24:45 | 2000 | Johanna Olson (Luther) | 17:48 | |
| 2005 | Tyler Sigl (UW-Platteville) | 25:13 | 2001 | Jessica Neva (North Dakota) | 18:08.2 | |
| 2006 | Tyler Sigl (UW-Platteville) | 25:34 | 2002 | Missy Buttry (Wartburg) | 17:37.7 | |
| 2007 | Tyler Sigl (UW-Platteville) | 25:20.9 | 2003 | Jennifer Feely (South Dakota) | 18:14 | |
| 2008 | Justin Grunewald (unattached) | 25:09.0 | 2004 | Megan Craig (UW-Stevens Point) | 22:20 | |
| 2009 | Michael Pierce (SW Babtist) | 25:22.2 | 2005 | Julia Rudd (UW-La Crosse) | 21:56 | |
| 2010 | Kelly Wiebe (Regina) | 24:55 | 2006 | Gevevieve Binsfeld (Minot State) | 22:47 | |
| 2011 | Stanley Kebenei (Iowa Central) | 24:38.9 | 2007 | Ramsey Kavan (South Dakota) | 22:09 | |
| 2012 | Emilio Trujillo (Colorado Springs) | 25:22.6 | 2008 | Morgan Place (UMD) | 22:16.1 | |
| 2013 | Adam Volkert (Pittsburg State) | 25:11 | 2009 | Morgan Place (UMD) | 21:55.3 | |
| 2014 | Matt Johnson (Regina) | 25:33 | 2010 | Morgan Place (UMD) | 21:49.2 | |
| 2015 | Alec Baldwin (Black Hills State) | 25:28 | 2011 | Courtney Schall (unattached) | 21:38.7 | |
| 2016 | Kevin Tree (Lakehead) | 25:57.0 | 2012 | Dani Stacx (unattached) | 21:45.5 | |
| 2017 | Mason Phillips (Sioux Falls) | 25:31 | 2013 | Runa Falch (Augustana) | 21:34.3 | |
| 2018 | Mason Phillips (Sioux Falls) | 24:53.1 | 2014 | Samantha Rivard (UMD) | 22:02.8 | |
| 2019 | Steven Brown (Sioux Falls) | 25:03 | 2015 | Alexis Zeis (Mary) | 22:13.6 | |
| 2021 | Clayton Sayen (Michigan Tech) | 25:17.7 | 2016 | Alexis Zeis (Mary) | 22:10.2 | |
| 2022 | Ethan Gregg (Wis. La Cross) | 25:01.4 | 2017 | Alexis Zeis (Mary) | 21:41.3 | |
| 2023 | Ransom Allen (Wayne State) | 25:18.4 | 2018 | Kayla Wooten (UC-Colorado Springs) | 21:55.8 | |
| 2024 | Ryan Hartman (Augustana, S.D.) | 25:16.1 | 2019 | Ida Narbuvoll (Mary) | 21:24.5 | |
| 2021 | Lindsay Cunningham (Winona State) | 21:44.9 | ||||
| 2022 | Lindsay Cunningham (Winona State) | 21:05.6 | ||||
| 2023 | Gianna Bomarito (Sonoma State) | 21:44.2 | ||||
| 2024 | Alyssa Becker (U-Mary) | 21:54.5 | ||||
| Note: Race lengthened to 6K in 2004, 5K from 1986-2003. | ||||||
| Men's Maroon III Race | Women's Maroon III Race | |||||
| 2007 | Tyler Sigl (UW-Platteville) | 25:20.9 | 2002 | Desiree Budd (St. Scholastica) | 18:28.8 | |
| 2008 | Dan Greeno (Bethel) | 25:22.7 | 2003 | Jackie Mulrooney (UW-Platteville) | 18:36 | |
| 2009 | Zach Wilheimy (UW-La Crosse) | 25:27.6 | 2004 | Jackie Mulrooney (UW-Platteville) | 22:21 | |
| 2010 | Tom Sederquist (Concordia Moorhead) | 25:39.2 | 2005 | Amanda Kuca (Concordia Wis.) | 21:56 | |
| 2011 | Devin Monson (Hamline) | 25:33.9 | 2006 | Hailey Harren (Gustavus Adolphus) | 22:07 | |
| 2012 | Tim Nelson (UW-Stout) | 25:32.9 | 2007 | Becca Jordahl (UW-River Falls) | 22:02 | |
| 2013 | Matt Berens (Bethel) | 25:45.4 | 2008 | Becca Jordahl (UW-River Falls) | 21:59.9 | |
| 2014 | Jordan Carpenter (UW-Oshkosh) | 25:56.2 | 2009 | Marie Borner (Bethel) | 21:37 | |
| 2015 | Matt Berens (Bethel) | 26:30.0 | 2010 | Alyssa Sybilrud (UW-Eau Claire) | 22:04.4 | |
| 2016 | Daniel Borash (UW-River Falls) | 27:00.0 | 2011 | Christy Cazzola (UW-Oshkosh) | 22:06.47 | |
| 2017 | Brian Jacques (North Iowa Area CC) | 27:07.2 | 2012 | Linda Keller (Minnesota Morris) | 21:48.85 | |
| 2018 | Andy Vasquez (Nebraska Wesleyan) | 25:36.6 | 2013 | Chelsea Marie Johnson (St. Scholastica) | 22:03.7 | |
| 2014 | Laura Mead (UW-La Crosse) | 22:39.9 | ||||
| 2015 | Kimber Meyer (Macalester) | 22:57.8 | ||||
| 2016 | Maya Weigel (Pomona-Pitzer) | 23:11.85 | ||||
| 2017 | Cheyenne Moore (UW-Oshkosh) | 22:54.4 | ||||
| 2018 | Ellie Beiermann (Nebraska Wesleyan) | 22:40.9 | ||||
| Boys High School Race | Girls High School Race | |||||
| 1994 | Josh Kath (White Bear Lake) | 16:06 | 1994 | Anna Gullingsrud (Mounds View) | 15:00 (4K) | |
| 1995 | Nic Matack (Duluth East) | 15:34 | 1995 | Kendall Wheeler (Duluth East) | 15:11 (4K) | |
| 1996 | Nic Matack (Duluth East) | 15:12 | 1996 | Victoria Moses (Irondale) | 18:12 | |
| 1997 | Andy Kummer (White Bear Lake) | 15:49.2 | 1997 | Katie Brenner (Lakeville) | 19:07.5 | |
| 1998 | Brent Loberg (Duluth Denfeld) | 15:45 | 1998 | Kendall Wheeler (Duluth East) | 18:42 | |
| 1999 | Peter Keenan (Fridley) | 16:30 | 1999 | Julie Gifford (Tracy-Milroy) | 18:59 | |
| 2000 | Grant Johnson (Duluth East) | 16:11 | 2000 | Stefanie Zeihan (D.C. Everest) | 18:56 | |
| 2001 | Dustin Fier (Hudson) | 15:46.6 | 2001 | Shannon Bergstedt (Hopkins) | 18:24.5 | |
| 2002 | Forrest Tahdooahnippah (Mpls. Southwest) | 15:37.2 | 2002 | Shannon Bergstedt (Hopkins) | 18:27.3 | |
| 2003 | Garrett Heath (Winona) | 15:34 | 2003 | Krista Eckert (Sioux Falls Roosevelt) | 18:28 | |
| 2004 | G Kiel Uhl (Des Moines Roosevelt) | 15:32 | 2004 | G Krista Eckert (Sioux Falls Roosevelt) | 18:26 | |
| M Sam Braatz (Wausau East) | 16:32 | M Natalie Yarbough (Eastview) | 19:08 | |||
| 2005 | G Mike Torchia (Rochester Lourdes) | 15:34 | 2005 | G Elizabeth Yetzer (Lakeville North) | 17:46 | |
| M Josh Wohlers (Hudson) | 16:52 | M Brea Tinney (Osceola) | 19:17 | |||
| 2006 | G Hassan Mead (Minneapolis South) | 15:49 | 2006 | G Allison Eckert (Sioux Falls Roosevelt) | 18:17 | |
| M Greg Breesley (Brandon Valley) | 16:45 | M Brea Tinney (Osceola) | 19:27 | |||
| 2007 | G Rob Flinnerty (Burnsville) | 15:58 | 2007 | G Katie Flood (Dowling Catholic) | 17:57 | |
| M Greg Breesley (Brandon Valley) | 16:32 | M Anne Hart (St. Paul Acad. Summitt) | 19:45 | |||
| 2008 | G Josh Osoro (Bismark) | 15:37.9 | 2008 | G Katie Flood (Dowling Catholic) | 18:21.4 | |
| M Adam Zutz (St. Francis) | 16:23 | M Kayla Wagner (Baldwin-Woodville) | 18:50 | |||
| 2009 | G Jake Erschen (Marquette) | 15:57.1 | 2009 | G Katie Flood (Dowling Catholic) | 18:21.4 | |
| M Josh Mulloy (Cedar Grove Belguim) | 16:43 | M Cassidy Soli (Champlin Park) | 19:17.0 | |||
| 2010 | G Adam Zutz (St. Francis) | 15:52 | 2010 | G Allie Woodward (Notre Dame Academy) | 18:22.3 | |
| M Nathan Hauge (Brandon Valley) | 16:42 | M Allie Fons (Franklin) | 18:48 | |||
| 2011 | G Jake Leingang (Bismarck) | 15:33.44 | 2011 | G Allie Fons (Franklin) | 18:12.3 | |
| M Kevin Docherty (Cretin-Derham Hall) | 16:19 | M Breanna Colbenson (Spring Valley) | 18:47 | |||
| 2012 | G Jake Leingang (Bismarck) | 15:42.37 | 2012 | G Maria Hauger (Shakopee) | 17:50.0 | |
| M Obsa Ali (Richfield) | 16:17 | M Bethany Kozak (White Bear Lake) | 19:08 | |||
| 2013 | G Jordyn Colter (Cherry Creek) | 17:48 | 2013 | G Jordyn Colter (Cherry Creek) | 17:48 | |
| M Trent Powell (River Falls) | 16:20 | M Emily Covert (Minneapolis Washburn) | 19:00 | |||
| 2014 | G Olin Hacker (Madison West) | 15:36 | 2014 | G Samantha Ortega (Saugus) | 18:14 | |
| M Mike Destache (St. Paul Academy Summit) | 17:00 | M Annie Frisbie (River Falls) | 18:50 | |||
| 2015 | G Sam Clausnitzer (Bismarck) | 15:53 | 2015 | G Grace Ping (Cotter) | 18:13 | |
| M Innocent Murwarashyaka (St. Paul Como Park) | 16:13 | M Mae Fullerton (Benilde-St. Margaret's) | 19:28 | |||
| 2016 | G Seth Hirsch (Millard West) | 15:44.80 | 2016 | G Lexy Halladay (Mountain View) | 18:37.9 | |
| M Innocent Murwanashyaka (St. Paul Como Park) | 16:57 | M Star Costa (South St. Paul) | 19:50 | |||
| 2017 | G Matthew Carmody (Dowling Catholic) | 16:12 | 2017 | G Emily Covert (Mpls. Washburn) | 18:13 | |
| M Joe Anderson (Ga.-Little Rock) | 10:16 | M Florence Uwajeneza (St. Paul Como Park) | 12:03 | |||
| 2018 | G Maxwell Manley (Edina) | 15:45.9 | 2018 | G Emily Covert (Minneapolis) | 17:28 | |
| M Brady Yoder (Dickinson) | 16:14.9 | M Josie Mosby (St. Louis Park) | 19:09.2 | |||
| 2019 | G Oliver Paleen (St. Paul Highland Park) | 15:46.3 | 2019 | G Riley Stewart (Cherry Creek) | 17;29.3 | |
| M Frankie Lynch (Benilde St Margaret's) | 16:32.9 | M Reagan Baesler (Hillsboro/Central Valley) | 19:04.1 | |||
| 2021 | G Sam Scott (Minneapolis Southwest) | 15:49.3 | 2021 | G Ali Weimer (St. Michael-Albertville) | 17:48.5 | |
| M Charlie Power-Theise (St. Paul Como Park) | 16:31.6 | M Isabella Jacobsen (Menomonie) | 18:42.4 | |||
| 2022 | G Noah Breker (Robinsdale Armstrong) | 15:31.1 | 2022 | G Abbey Nechanicky (Wayzata) | 17:37.9 | |
| M Nolan Sutter (Chaska) | 16:20.7 | M Geneva Timmerman (ADM Adel) | 19:07.7 | |||
| 2023 | G Brock Olsen (Blue Valley West) | 16:14.1 | 2023 | G Marah Benedict (New Richmond) | 19:32.9 | |
| M Owen Clark (Lakeland) | 16:28.0 | M Mia Hoffman (Bemidji) | 19:21.6 | |||
| 2024 | Robert Mechura (Roseville Area) | 15:35.0 | 2024 | Ella Hagen (Summit) | 18:02.9 | |
| Braxton Theel (Olathe West) | 16:16.4 | Lauren McCalla (Menomonie) | 19:47.8 | |||
| Andrew Berndt (Sartell) | 17:07.9 | Isabel Mahoney (Monticello) | 18:56.4 | |||