University of Minnesota Athletics

2024-25 Women's Swimming & Diving Roster

Morgan Headshot

Morgan Thomas

  • Class:
    Sophomore
  • High School:
    Cavalier Aquatics
  • Hometown:
    Culpeper, Va.
Career Notes:
  • Ranks ninth in school history in the 100 fly (52.93), 12th in the 100 free (49.09), and 11th in the 50 free (22.49)
Honors and Awards:
  • Big Ten Freshman of the Week (Jan. 10, 2024)
  • 2025 Academic All-Big Ten honoree
  • 2x winner of Outstanding Student-Athlete (GPA 3.50+) at 2024 team banquets (2024, '25)
  • Winner of the Team Spirit award at 2024 team banquet
  • 2025 CSCAA Spring Scholar All-American Second Team
2024-25 Sophomore Season: Academic All-Big Ten honoree ... won Outstanding Student-Athlete of the year for a cumulative GPA of 3.50 or higher at team banquet ... Big Tens: seventh in 200 medley relay (1:37.33), and eighth in 200 free relay (1:29.44) ... Purdue/Northwestern Tri-Dual: first in 200 medley relay (1:37.21), 400 free relay (3:16.61), second in 200 free relay (1:29.55) fourth in 800 free relay (7:19.28), fifth in 50 free (22.76), and 100 fly (53.63) ... Arizona Dual: second in 400 medley relay (3:41.29), 100 fly (53.76), and 200 free relay (1:30.63), fifth in 50 free (23.09) ... Arizona State Dual: second in 50 free (22.82), 100 fly (54.20), and 400 free relay (3:22.02), and third in 200 medley relay (1:40.36) ... Minnesota Invite: second in 200 medley relay (1:37.66), 800 free relay (7:08.73), 200 free relay (1:30.09), and 400 free relay (3:17.85), seventh in 100 fly (52.93) 10th in 50 free (22.62), and 100 free (49.38) ... Iowa Dual: first in 400 medley relay (3:45.23), 100 free (50.80), and 200 medley relay (1:33.35) ... Wisconsin Dual: third in 200 medley relay (1:38.60), 100 fly (53.44), and 400 free relay (3:19.30), fourth in 50 free (22.61) ... St. Thomas/South Dakota State Tri-Dual: second in 200 medley relay (1:44.66), 200 IM (58.45), and 400 free relay (3:29.92) ... Army Dual: first in 50 free (22.49), and 100 fly (53.23), and 400 free relay (3:19.45), second in 200 medley relay (1:40.44) ... South Dakota/Nebraska Tri-Dual: first in 400 free relay (3:24.46), second in 200 medley relay (1:43.07), 50 free (23.28), third in 100 fly (56.18)

2023-24 Freshman Season: Big Ten Freshman of the Week (Jan. 10) ... winner of the Team Spirit award and Outstanding Student-Athlete (GPA 3.50+) at team banquet ... Big Tens: finished 13th in the 50 free (22.46), 18th in the 100 free (49.09) and 19th in the 100 fly (54.04); member of the 200 free relay (1:30.55), 400 free relay (3:17.69), 800 free relay (7:10.32) and 200 medley relay (1:38.06) that all placed sixth... Purdue/Iowa/Northwestern Quad-Dual: won the 100 fly (53.12) and swam a 100 free split of 49.36... Pitt Dual: won the 100 free (50.73) and finished second in the 50 free (23.45)... Tampa Dual: was victorious in both the 50 free (23.62) and 100 free (50.95)... Minnesota Invite: captured fifth place in the 100 free (49.16)... Wisconsin Dual: placed third in both the 50 free (23.06) and 100 free (50.67)... St. Thomas/South Dakota State Tri-Dual: came in second in the 200 IM (2:05.92) and fifth in the 100 back (57.74)... SMU Dual: got second place in the 100 free (50.86)... Nebraska/South Dakota Tri-Dual: made her collegiate debut with victories in both the 50 free (23.15) and 100 free (50.92)

High School: Was homeschooled and swam at Cavalier Aquatics in Charlottesville, Va. • Finished third in the 100 freestyle at the 2023 YMCA National Championships •  Finished 11th in both the 50 freestyle and 100 freestyle at the 2022 East Speedo Winter Junior Championships •  Swimming the freestyle leg, won gold and broke the YMCA Nationals record along with teammates in the 200 medley relay in 2021 • Chosen to attend the National Diversity Select Camp at the Olympic and Paralympic Training Center in 2022 • Set the 13-14 State record in the 100 freestyle in 2020.

Personal: Only child of parents Yin Yin Phoo and Barry Thomas • hobbies include reading, painting drawing, video editing, playing the alto-sax and piano and anything vintage or old Hollywood related.

Why Minnesota? I chose the University of Minnesota for its incredible swimming program and amazing coaching staff. I was also impressed by the school’s superb academic program and the opportunities and resources provided for both academics and athletics. I loved how welcoming and open the team was and felt very much at home on my official visit.
Cub Plays of the Year
Monday, July 14
2024-25 Gopher Sports Year in Review
Wednesday, July 09
Kostas Zaltos
Wednesday, May 14
Gophers Spend a Day at CLA
Wednesday, March 26